Free Fitness DownloadsHere you'll find our ever expanding vault of free fitness reports and downloads to help you achieve faster results with less wasted time and effort. Simply click on the link below for the report you wish to download... New Workouts!Dave's V.I.F. Workout!As first seen on muscleandstrength.com!! The VIF Mass Building program moves through three different phases that will keep your body growing in the right direction: Volume Dominant, Intensity Dominant, and Frequency Dominant or V.I.F for short. Each phase is 4 weeks long for a total of 12 weeks. After 20 years of training, this program coupled with proper nutrition, put 8lbs of new muscle on me in 12 weeks! Download the PDF and give it a try for your next muscle gain phase!
Dave's Upper/Lower Body SplitHere’s an upper/lower body split that hopefully addresses the shortcomings of what usually happens when people try to develop a workout routine where each body part is worked twice a week.: Too Many Sets Per Body Part Too Many Isolation Movements No differentiation between workouts if performed twice in a week. and allows for decent muscle growth. It will probably work best if you have over 6 months training experience and are somewhere between an intermediate and advanced lifter. If you have been making steady growth gains for over 3 years and are almost at your most muscular, this routine is probably not for you. Everyone else, Have a Go At It!
Dave's Upper/Lower with ABS!The same routine as Dave's Upper and Lower body split, but this time we throw some abs in! The workouts with abs approach that 60 minute threshold mark, so make sure you adjust your rest times appropriately! Good Luck!
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Why Your Husbands Gut Is A Problem, And What You Can Do About It Men often get away with having a big belly, while their femalepartners follow every fad diet and do hours of cardio to remainattractive. But if your man's gut is over 39" it may be deadly.Download this important report to see what health risks men with overly large abdominal girth can suffer from and what you can do to help him shrink his gut and become more healthy! 6 Week Body Blast Workout Ready for a new challenge to get your body ready for summer? Learn how time under tension and proper nutrition can have your body looking great in no time! The Truth About Scale Weight Is your scale lying to you? Learn the real story about scale weight and what it means to you and your fat loss efforts... The 9 Essentials of Weight Loss Want to lose weight the right way so you can keep it off this time? Here are 9 "must know" tips for permanent fat loss. The Truth About BMI What the heck is BMI? Learn the truth about BMI and what it means to you and your fat loss efforts. |
