New Hardcover Book By Tom Venuto
Reveals the 5 Principles for Burning Fat !

For Immediate Release.
Saturday, October 25, 2008
From The Publisher (Avery Books/Penguin Group)
New York City
New Hardcover Book By Tom Venuto Reveals the
5 Principles for Burning Fat, Building Lean
Muscle, Ending Emotional Eating and Maintaining
Your Perfect Weight.
By now, we all know that we gain fat when we
take in more calories than we burn. But we’re
not always rational creatures when it comes to
food and exercise. Recognizing the emotional
and psychological factors that sabotage success,
Tom Venuto’s new Book, The Body Fat Solution
(Avery/Penguin Group) hones in on the real causes
of body-fat and provides a sound plan to take
back control of our bodies and end emotional
eating for good.
In The Body Fat Solution, Venuto outlines the
five principles that will retrain your mind
and body for automatic success. Determined to
help you keep the fat off for good, Tom shows
you how to:
End emotional eating and stop diet self sabotage
Re-program your mind for "auto-pilot" success
Go beyond goal setting by crafting a powerful
"vision" that motivates you for life
Eat healthy, delicious food almost unconsciously
and shed the pounds effortlessly
Increase your metabolism and break any fat loss
plateau
Reshape your body through lean muscle training
for a strong core and toned frame
Build a supportive social network of friends,
family, and mentors to help you achieve your
dream for life
Venuto reminds us that calories do count! But
The Body Fat Solution is neither super low
carb nor super low fat, and he steers clear
of demonizing entire food groups. Instead,
Venuto helps you personalize an eating plan
that takes into account your unique metabolism
and calorie needs. He then presents illustrated
workout programs to maximize the success of the
diet plan that are fast and efficient.
Most important, he helps you plan and organize
your life so that you can fully implement your
new goals and monitor your progress, and
finally maintain your perfect weight for life.
Tapping into his years of training expertise
and personal experience, Venuto helps readers
change their relationship with food, empowers
them to take charge of their lives, and
delivers a program that promises dramatic and
permanent results.
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ADVANCED PRAISE FOR THE BODY FAT SOLUTION:
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"Read this book--if you want to lose weight,
improve your body and your health, and keep
up these improvements for life. Tom Venuto
gives it to you straight, basing his program
on solid science and common sense. You will
come away with a new feeling of inspiration
and a new action plan to get you started and
keep you on track to help you reach your
goals--and then beyond."
.-Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive
Therapy and Research
Associate Professor of Psychology in
Psychiatry, University of Pennsylvania
"At last, easy, concise, no excuses - get skinny -
this is the guide Great work, Tom!"
- Richard Bandler, co-founder of NLP, author,
"Get The Life You Want"
"Tom Venuto's Body Fat Solution is one of the
most important books on health, happiness and
physical well-being ever written. In this
fast-moving, easily usable series of methods
and techniques, you learn how to enjoy superb
physical fitness, achieve your ideal weight,
and feel terrific about yourself both
emotionally and spiritually."
Brian Tracy - Motivational Speaker, Author
"Reinvention"
"In 2003 Tom Venuto changed the fat loss world
with his ebook "Burn the Fat - Feed the Muscle"
... In 2008 he's done it again with
the Body Fat Solution. The World's expert on
fat loss speaks - I listen. I've often said
- Fat loss doesn't start with an exercise
rogram, a diet or a supplement... It starts
with a mindset shift. That mindset shift begins
with Tom's new book. If you want to change your
body - you need to change your mind. And to do
that - you need Tom Venuto."
- Alwyn Cosgrove, Co-Author, The New Rules of
Lifting and The New Rules of Lifting for Women
Burn The Fat, Feed The Muscle By Tom Venuto
Burn The Fat, Feed The Muscle, The #1 best-selling diet ebook on the Internet (as rated by clickbank.com), is completely unique and different from other programs on the diet market because it's not a weight loss program - it's a fat loss program. Once you've read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal, it may be the reason why you've failed to reach and maintain your ideal body weight
Burn The fat shows you exactly why it's fat you must lose, not weight, why you cannot succeed with starvation diets, and then shows you exactly how to burn off fat, step by step, in one of the most detailed fat loss nutrition books ever written.
If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life.

Tom's Predictions for Your Fat Loss in 2008!
Tom Venuto's 20 Predictions for Fat Loss in 2008!
Tom Answers Your Questions!
Does Losing Fat Release Toxins In Your Body? Click Here For Tom's Answer!
Who Is Tom Venuto?
Tom Venuto is a personal trainer, success coach, nutrition consultant, health club manager, write and competitive natural bodybuilder. His expert fitness and bodybuilding articles have appeared in Ironman Magazine, Muscular Development, Men's Fitness and many other popular magazines.
His educational background credits him with a B.Sc. in exercise science. He is also a "Certified Strength and Conditioning Specialist" (CSCS) from the National Strength & Conditioning Association (NSCA). This is one of the top certifications for personal trainers to hold.

His success in natural bodybuilding competitions has included numerous titles in state and regional competitions and runner-up at the Natural Mr. USA and Natural North America.
He has also found time to write the top-selling fitness ebook on the internet, Burn The Fat, Feed The Muscle. This is a complete program designed for the fat loss phase of bodybuilding training. It teaches you the fundamentals of weight loss as well as the advanced bodybuilding techniques used by the top natural bodybuilders to attain the world's most impressive physiques
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