My 2009 Bulking Phase

Statistics

On June 25th:

Weight: 217lbs (+4lbs/+ 9lbs overall)

Body Fat Percentage: 14%

Lean Body Mass: 186.6 (+2.4/+5.66 overall)

Fat Mass: 30.38 (+1.63/3.34 overall)

Shoulders: 50.5" (+3")

Arms: 17.25" (+.75")

Waist: 35.5

Wrist: 7.5
On May 27th:

Weight: 213lbs (+3lbs)

Body Fat Percentage: 13.5%

Lean Body Mass: 184.2 (+1.55)

Fat Mass: 28.75 (+1.45)

Issues: Came down with strep,

was on Antibiotics for 5 days.

Lost some weight, then diet went

to crap trying to make up the

weight. Which I did in fat mass. :(

Cleaning up diet for final phase.

On April 27th:

Weight: 210lbs (+2lbs)

Body Fat Percentage: 13%

Lean Body Mass: 182.7lbs (+1.7)

Fat Mass: 27.3 lbs (+.3)

On March 30th:

Weight: 208lbs

Body Fat Percentage: 13%

Lean Body Mass: 181lbs

Fat Mass: 27 lbs

End of Bulking 2009 Phase Pics

End of Phase 2 Pics

End of Phase 1 Pics

Starting Pics